Tim Fox
Certified Strength and Conditioning Specialist
Certified Personal Trainer
USA Weightlifting Certified Club Coach

Personal Training
  Work-outs for fitness and healthy weight loss
Strength and Conditioning (sport-specific training)
  Exercises targeting quickness, agility, flexibility, balance, strength, & power
"Olympic-style" Weightlifting
  A personally challenging sport that builds tremendous athleticism

*Losing weight. Getting in shape. Coming up with a work-out routine. Many people are uncertain how to get started. How you train should be guided by what you wish to accomplish. That can be a very individual thing. I draw on knowledge and experience from varied disciplines -- fitness training, "Olympic-style" weightlifting, powerlifting, "Crossfit," bodybuilding -- to create routines that are fresh, fun, challenging, and effective.

*No cookie cutter programs here! Each client receives a personalized training plan to achieve the best possible results.

*When investing time and energy, it pays to gain the most from
that investment. A good personal trainer puts an individual on the fast track to meeting his or her fitness goals -- more "bang for the buck." 

*Personal training doesn't have to be an "every work-out" event. Many clients meet with a trainer once every two to four weeks to learn a new routine, check progress, and have questions answered. It really is affordable!

Call or e-mail for more information or to schedule training. The initial consultation with strength assessment and movement screening is free.

E-mail:  timfoxtraining@gmail.com

Phone: 608-986-2109

You'll be pumped up in no time!