Personal Fitness Training
81 year-old Marilyn Helms eliminated chronic back pain on her way to winning gold at the Wisconsin Senior Olympics!
Certified Strength & Conditioning Specialist (NSCA)
Certified Personal Trainer (NSCA)
USA Weightlifting Sport Performance Coach (USAW)
Experienced, knowledgeable, and compassionate trainer to help you get leaner, stronger, faster, move better, and lessen chronic pain.
*Elderly/MS/Parkinson's gain strength, mobility, and balance.
*Improve or eliminate back, hip, ankle, and shoulder pain.
*Athletes get stronger, faster, and jump higher.
*Become leaner while looking and feeling better.
*Experience working with a wide range of abilities.
In-home training is available.