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timfoxtraining.com
Links
E-mail:  timfoxtraining@gmail.com
Phone:
608-495-9267
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Links will be added periodically.

TimFoxTraining Facebook Page
Check out training pics, articles, and quotes.

https://www.facebook.com/tim.fox.training/

Sites for healthier eating and healthy weight loss
http://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794

http://www.berkeleywellness.com/healthy-eating/nutrition/article/whole-grains-10-1-rule

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www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

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http://nutritiondata.self.com/

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​http://www.whfoods.com/
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​Supplementing magnesium can be a real boost since most individuals are deficient in this critical nutrient. I personally found tremendous benefit from it in overcoming the effects of Lyme Disease.

www.natureword.com/tag/magnesium-absorption-rates/
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http://healyourselfathome.com/HOW/NEWSTARTS/1_NUTRITION/MINERALS/MAGNESIUM/MAGNESIUM_main.aspx


***This link is not fitness related. It is shameless self-promotion of my novels -- Journeys; An Ice Age Adventure, Journeys 2; An Ice Age Rescue, and A Place For You. If you want to read books that combine action and  adventure with a lot of heart, these are for you. 

journeysiceageadventure.com

These sites offer some good information regarding fitness training.
http://www.ideafit.com/find-personal-trainer/wi/spring-green
Personal trainer Eugene Schulz in Spring Green, WI, offers great training options (especially for those in need of training modifications for the lower body). He is also an expert instructor in "Indian clubs" and kettlebells. Eugene is a caring, knowledgable, and experienced trainer. 


http://www.niashanks.com/10-commandments-for-simple-fat-loss/
Spot-on advice for "fat loss" and fitness training!
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Learn more about "Olympic" weightlifting.
mnweightlifting.org
The official site of Minnesota High School Weightlifting

www.lifttilyadie.com/
1980 Olympian Butch Curry's site loaded with weightlifting links

www.mikesgym.org/
Coach Mike Burgener's site for programs and advice

http://www.wisconsinweightlifting.org/

The sport of weightlifting in Wisconsin

Here are some good places to train.
www.symonsrec.com/
A great facility in Richland Center

https://www.facebook.com/beavercrossfit/
A great place to train in Reedsburg with Coaches Brian and Khrystyna Goodman
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