Links
E-mail:  timfoxtraining@gmail.com
Phone: 608-495-9267
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Links will be added periodically.

TimFoxTraining Facebook Page
Check out training pics, articles, and quotes.
https://www.facebook.com/tim.fox.training/

Sites for healthier eating and healthy weight loss
http://www.health.harvard.edu/blog/the-trick-to-recognizing-a-good-whole-grain-use-carb-to-fiber-ratio-of-10-to-1-201301145794

http://www.berkeleywellness.com/healthy-eating/nutrition/article/whole-grains-10-1-rule

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www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

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http://nutritiondata.self.com/

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​http://www.whfoods.com/
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​Supplementing magnesium can be a real boost since most individuals are deficient in this critical nutrient. 
www.natureword.com/tag/magnesium-absorption-rates/
​http://healyourselfathome.com/HOW/NEWSTARTS/1_NUTRITION/MINERALS/MAGNESIUM/MAGNESIUM_main.aspx

These sites offer some good information regarding fitness training.

http://www.niashanks.com/10-commandments-for-simple-fat-loss/
Spot-on advice for "fat loss" and fitness training!
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Learn more about "Olympic" weightlifting.
mnweightlifting.org
The official site of Minnesota High School Weightlifting

http://www.wisconsinweightlifting.org/
The sport of weightlifting in Wisconsin